Cognitive challenges are sometimes associated with mental health conditions and stress, and dementia can also cause significant difficulties. Those interested in finding coping strategies and tactics to improve cognitive function may benefit from working with a licensed mental health professional.
If attending therapy in person isn’t feasible or accessible, you might choose to connect with a therapist through a platform like BetterHelp. Online therapy platforms can connect you with a therapist from any location with an internet connection, and you can often match with a qualified professional within 48 hours.
Studies suggest that online therapy can be more effective than face-to-face options in some situations. In a 2018 study, internet-based treatment appeared to be more effective than face-to-face options in reducing anxiety and depression symptom severity, increasing quality of life, and providing a cost-effective treatment option for clients.
Cognitive tests are tools typically used by healthcare professionals like doctors to analyze patients’ cognitive function. These tests can detect dementia and other diseases, as well as certain disabilities and mental health conditions. If you believe you could benefit from taking a cognitive test, reach out to your primary care provider. To learn more about how mental health conditions can impact your cognitive health, consider contacting a therapist online or in your area.